Margo Rose, Neighbor

I am a personal fitness trainer who teaches comfort-focused exercise on an out-call basis in homes, offices and parks/beach in Alameda, Oakland, Orinda, Lafayette and Walnut Creek.  I love helping people learn need simple, practical, fun workouts they can do on their own. Another focus is Senior Wellness aimed at improving function, confidence and independence as we age.

I am currently writing a book called: Body Aware Grieving--Practical Ways to Move Through Loss, Stress or Disappointment which provides practical advice to help people learn to stay healthy even during challenging times.

More articles, podcasts and information are available at: www.FunctionalFitness4You.com