Why Meditation?

Mary Bruns, Meditation Practitioner for Over 25 Years
Meditation has long been known to promote improved health and well-being, increased self-awareness and growth, and a deeper spiritual connection. In this class, we discuss why it works and learn some methods to release tension, quiet the mind, heal the body, and connect with our spiritual nature. Instructor, Mary Bruns, has practiced and taught meditation for over 25 years, utilizing the practices of profound teachers, attaining peak experiences and integrating Mind, Body, and Spirit.