Lamorinda Laughter Yoga Club for Seniors

Laughter yoga is a physically-oriented technique that uses a perfect blend of playful, empowering and otherwise "tension-releasing" laughter exercises interspersed with gentle breathing, stretching and rhythmic clapping. Guided relaxation finishes the session. Participation can be done either standing or seated. Sessions last about 30-40 minutes. Optional donation -- wheelchair accessible. No one turned away except no children.
More than 5,000 Laughter Yoga Clubs throughout the world -- now in downtown Lafayette. More info can be found at www.laughteryoga.org
Come lift your spirit with a happy high that makes you feel good with lots of healthy belly laughs without the need of comedy or even a sense of humor.
Monthly event in 2014 -- 2nd Monday of the month
For more info, contact:
Barbara at laughter.yoga.seniors@gmail.com
or Colleen at 925-385-0963